Friday, June 14, 2013

The Big Five Marathon

The Big Five Marathon in South Africa is held among the wildlife of the African savannah. Runners from all over the world will meet in one of the most spectacular “Big Five” game reserves in Africa. 

In these magnificent surroundings, one can combine exciting game drives with a challenging marathon route going right through the habitat of the most famous African game: Elephant, Rhino, Buffalo, Lion and Leopard. No fences, no rivers, nothing at all separates the runners from the African wildlife.

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International Tour PackagesThe Big Five Marathon 2013 


The Big Five Marathon is an exclusive event that combines a challenging marathon experience with a classic African safari vacation. Situated in the Limpopo province, the Entabeni Safari Conservancy provides the perfect setting for the event. Within this 22,000 ha, malaria-free, private game reserve, several accommodation facilities are provided, varying from tented camps to luxurious lodges.  Choose between a 5 and a 7 night tour package for the event. More Info


Big Five MarathonMarathon Report:

By Stuart Mann, participant in The Big Five Marathon 2008 

The route is simply fantastic. This was the second time in my life that I enjoyed a course so much that I found myself half dreading each kilometer board. As the name suggests the race is run in Big 5 territory with rangers out to “marshal” the more dangerous animals (dodging rhinos seems to be the biggest challenge). 


The first kilometre is a gentle downhill before the fun starts with a climb of about 350m over 9kms to the highest point on the course (1714m according to Garmin).  After negotiating the initial climb there are a few easy kilometres of gentle downhill before a 2.5km plummet (the drop is about 400m) that completely annihilates the quads. At this point in the race you cross paths with the half marathoners who are on their way back up the hill and my friendly greetings were returned with nothing but vacant-eyed stares of distress and horror. I hoped that I would look better when I made my way back up to the top, but first one had to negotiate an eight-kilometre loop in lion country… 

Big Five MarathonThere are 12 lions on the lower part of the reserve. I suspect that part of the reason for the latish start is to allow the (hopefully well-fed) pride to settle into their mid-morning slumber. Apparently, one of the rangers spent 36 hours with the pride to ensure that their location was known and that they didn’t pick off the weaker runners. Thankfully the only sign of lions that I saw were some (fairly) fresh tracks on the sandy part of the route but fortunately it looked like they were heading in the other direction. 

During this part of the course I was reminded of the saying that, “Every morning in Africa, a gazelle wakes up. It knows that it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must out run the slowest gazelle or it will starve. It does not matter whether you are a lion or gazelle. When the sun comes up in Africa you had better be running.” 

When you are a runner in Africa you know that you can’t outrun any lion but that is OK because all you have to do is run faster than the next guy! Fortunately, this part of the route is predominantly run on a soft, sandy surface that makes running difficult for most people. 

After summiting the next hill, there is a pleasant 3km downhill before another nasty climb of the same distance followed by another fast downhill section. At around this stage I was informed during a water table chat that I was in fourth place and should “hamba” (Zulu for “leave”). So, with the third place runner within my sights I decided to pick up the pace and soon found myself in third place and feeling strong. 
Big Five Marathon
Just to make sure that you don’t get complacent there is another lengthy climb, after which the lake (that gives Lakeside Lodge, the location of the finish, it’s name) comes into view far beneath you and you know that it must be all downhill for the last 2.5kms. Although you are much higher than the finish point they somehow manage to sneak in one last, nasty hill before you fly through to a friendly finish! 



This is perhaps the only race in the country where every runner is greeted by name as they come into the finishing straight and is personally handed their medal and given a handshake or hug by the race organiser – and this friendly vibe continues until the last runner makes their way across the line all the way to the seven hour cut-off. Note – if you want a more vocal finish you should aim to finish before 13h00, as this is when lunch is served and much of the support disappears! 

Considering the time spent on photographic exploits, several water table chats and a handful of territorial markings, I was pleased with my time of 4:01 – especially since this was good enough to hold onto third place. In keeping with the Big 5 theme, the first three men and women receive a striking and elegant wooden carving of one of the Big 5 (my lion is going straight to the pool room!). 

The event concludes with a gala dinner on Saturday evening and there was plenty of spit-braised lamb and impala to satisfy everyone’s protein replenishment program. 


Sunday, June 2, 2013

Everest Marathon

The Everest Marathon is the highest marathon in the world.   The start line is at Gorak Shep 5184m (17,000 feet), close to Everest Base Camp in Nepal.   The finish is at the Sherpa town of Namche Bazaar at 3446m (11,300 feet) and the course is a measured 42 km (26.2 miles) over rough mountain trails.   

It is the world''s most spectacular race and has been held fourteen times since 1987.

To acclimatise naturally to the high altitude all runners join together for a 26 day holiday in Nepal.   This holiday combines sightseeing in the capital, Kathmandu, a 15 day trek to the start under medical supervision, ascents of Gokyo Ri (5483m) and Kala Pattar (5623m) for the best views of Everest and one of the most gruelling races in the world.

Although the course is basically down hill, there are two steep uphill sections.   There may be snow and ice on the upper part and there is considerable exposure along much of the route.   For this reason the race is only suitable for runners with recent experience of cross country, fell or mountain running and endurance events.   Experience of rough terrain is essential and road marathon experience is not sufficient on its own.

Acclimatisation

In order to acclimatise naturally to the high altitude, the race is preceded by a 15 day trek in the Everest region. This allows time for high altitude training under medical supervision. Before the race most people will have a chance to ascend both Gokyo Ri (5483m) and Kala Pattar (5623m) from where there are splendid views of Everest across the Khumbu glacier. After the race competitors are flown back to Kathmandu from the high altitude airstrip at Lukla.

The Marathon

The race starts at 6:30 am and there are cut-off points at Tengboche monastery (14 miles - 12.30 pm) and Chorkhung (20 miles - 2.30 pm), just above Namche Bazaar. The last 6 miles, out to Thamo and back, are on an exhausting undulating trail. It is essential to finish by nightfall at 6.00 pm.
There is likely to be snow and ice at the start of the course. The terrain is very varied: boulders, grass, sandy scree, stone staircases, trails through forest and exposed paths which contour the mountain sides. The trails will seem quite good to those used to mountain or fell running but there are additional hazards by way of narrow suspension bridges and yak trains. The race course is not marked and it is the responsibility of each runner to learn the route on the trek up.
There are aid posts approximately every 3 miles each staffed by a marshal who can provide refreshments. Doctors are also available at some aid posts to provide medical cover.